Building community in a changing world

July 30, 2020

Not Sleeping Well? Join the Club

I’ll spare you the details of my odd patterns of sleep over the past few months. I’ve learned to live with it. Giving myself some self-compassion. But this Dan Harris podcast with Dr. Donn Posner gave me pause. I don’t want to turn my odd sleep schedule into something more permanent – something with the term “disorder” attached to it.

Dr. Donn is well-spoken and it’s a fun podcast to listen to. Weird to say it was “fun” – but it kinda was. He offered a number of tips about how to deal with insomnia. Having a structure to your day obviously is important, paying attention to your circadian rhythm. Check it out!