I’ll spare you the details of my odd patterns of sleep over the past few months. I’ve learned to live with it. Giving myself some self-compassion. But this Dan Harris podcast with Dr. Donn Posner gave me pause. I don’t want to turn my odd sleep schedule into something more permanent – something with the term “disorder” attached to it.
Dr. Donn is well-spoken and it’s a fun podcast to listen to. Weird to say it was “fun” – but it kinda was. He offered a number of tips about how to deal with insomnia. Having a structure to your day obviously is important, paying attention to your circadian rhythm. Check it out!