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Here are some random thoughts from this recent podcast by Jonathan Foust:

– It’s not the strongest or quickest who survive – it’s those that adjust quickest to change.

– Ask yourself questions as your mind will answer. ‘How can this be an opportunity for waking up? How can I grow from this?’

– “Rain” practice – recognize, allow, investigate and nurture.

– 70% of better healers have a positive attitude- taking responsibility, staying determined and having desire, connected socially and visualization of healing and expectation of full recovery.

– Kintsugi is from 16th century Japan and uses tree sap with gold to celebrate breaks to make them art. Breaks are stronger.

– Psychic wounds could make us wiser and more compassionate than before. Bring our wounds to the fore.

– Three things to think of:

1. Bring relaxation for more flow and less tension. Chi and spirit.
2. Turn towards what’s there rather than turning away. Coming into intimate contact. Connecting the dots. Where the attention goes, the energy goes.
3. Explore wholeness. Bring empathy. Explore visualization. Bathe area with warm healing colors.

– What is “Reiki”? It’s about universal life force. Infinite possibilities. Orthodox and reformed schools of thought. Different levels for teachers. Quantum healing.

– How do you move beyond being a “doer” in life to be a recipient? Slow brain waves and relax. Breathe or visualization. And then use focus. Pay attention on purpose. Whatever fires together, wires together.