Ever since I spent a weekend up at the Omega Institute about 5 years ago now, watching Pema Chodron in action talk about death, I have been piqued by the stories I hear about those that receive a hard medical diagnosis and how sometimes that feels like a “wake-up call.” Fortunately, I haven’t had to face that type of hardship.
1. Don’t wait.
2. Welcome everything, push away nothing.
3. Bring your whole self to the experience.
4. Find a place to rest in the middle of things.
5. Cultivate don’t know mind.
These surely fit into everything I’ve been learning about mindfulness and I can’t wait to read the book…